CrossFit Armed – CrossFit
Strength
Back Squat Waves
Back Squat (6-4-2-6-4-2*)
*Build to a Heavy (NOT MAX) 2 reps, building off 07/06. Just like previous waves, we are looking to make the 2nd wave of 6-4-2 heavier than the 1st.
Metcon
Metcon (Time)
For Time
400m Run
21 Front Squats (135/95)|(115/75)|(95/65)
300m Run
15 Front Squats
200m Run
9 Front Squats
(13:00 Cap)
