Monday – 07/18/22

July 18, 2022

CrossFit Armed – CrossFit

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Back Squat Waves

Back Squat (6-4-2-6-4-2*)

*Build to a Heavy (NOT MAX) 2 reps, building off 07/06. Just like previous waves, we are looking to make the 2nd wave of 6-4-2 heavier than the 1st.


Metcon (Time)

For Time

400m Run

21 Front Squats (135/95)|(115/75)|(95/65)

300m Run

15 Front Squats

200m Run

9 Front Squats

(13:00 Cap)

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