Monday – 07/12/21

CrossFit Armed – CrossFit

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Warm-up (No Measure)

3 x NFT

Side Shuffle (down and back)

10 Toy Soldiers (total)

8 Banded Lateral Steps (total)

5 Tall Muscle Snatch (empty bar)

5 SLOW Tempo Overhead Squats

A: Front Squat (1×6@70%, 1×6@75%, 3×6@80%* )

*Percentages are based off 3RM set on 6/28.

B: Metcon (AMRAP – Reps)

4 x 4:00 AMRAP*

3 Power Snatch (135/95)|(115/75)|(95/65)

2 Overhead Squats

10/7 Cal Row

-1:00 Rest between each round-

*Remember where you left off. Carry an on-running count from set to set. Like “The Chief”
Loading is listed as: RX/MAST/SCALE

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