CrossFit Armed – CrossFit
Strength Endurance
Front Squat Waves
Front Squat (8-6-4-8-6-4*)
*Start 1st set of 8 @70%and increase by feel across. Make sure the 2nd wave of 8-6-4 is heavier than the 1st.
Example-
8@185
6@200
4@215
8@200
6@215
4@230
Metcon
Metcon (Time)
For Time
100 Double Unders
50 Wall Balls (20/14)|(14/10)
40 Hand Release Push-ups
30 Toes to Bar
