Monday – 06/27/22 | Strength Endurance – Squat + SL Hinge

June 27, 2022

CrossFit Armed – CrossFit

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Front Squat (3×6-8 @70-75%)

Follow each Front Squat set with 6-8 DB or KB Crossbody Single Leg RDL/Leg. This is the progression up from Hand Supported. Stick with Hand Supported if you still feel you need to work on stability.

Metcon (AMRAP – Rounds and Reps)

3 Sets

4:00 AMRAP*

9 Pull-ups

7 DB Up-Down** (50/35)|(35/20)

5 DB Front Squat

-1:00 Rest-

*Carry an on running count

**No Push-up DB Burpee

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