CrossFit Armed – CrossFit
Front Squat (3×6-8 @70-75%)
Follow each Front Squat set with 6-8 DB or KB Crossbody Single Leg RDL/Leg. This is the progression up from Hand Supported. Stick with Hand Supported if you still feel you need to work on stability.
Metcon (AMRAP – Rounds and Reps)
3 Sets
4:00 AMRAP*
9 Pull-ups
7 DB Up-Down** (50/35)|(35/20)
5 DB Front Squat
-1:00 Rest-
*Carry an on running count
**No Push-up DB Burpee
