CrossFit Armed – CrossFit
Back Squat (3×6-8 @70-75%*)
Follow each Front Squat set with 10 DB or KB Crossbody Single Leg RDL/Leg. This is the progression up from Hand Supported. Stick with Hand Supported if you still feel you need to work on stability.
Metcon (Time)
For Time
20-18-16-14-12-10-8-6-4-2
Wall Ball (20/14)|(14/10)
10-9-8-7-6-5-4-3-2-1
Toes to Bar
-14:00 Cap-
