Monday – 06/20/22 | Strength Endurance – Squat and SL Hinge

June 20, 2022

CrossFit Armed – CrossFit

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Back Squat (3×6-8 @70-75%*)

Follow each Front Squat set with 10 DB or KB Crossbody Single Leg RDL/Leg. This is the progression up from Hand Supported. Stick with Hand Supported if you still feel you need to work on stability.

Metcon (Time)

For Time


Wall Ball (20/14)|(14/10)


Toes to Bar

-14:00 Cap-

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