Monday -06/14/21 “Jackie”

CrossFit Armed – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 x NFT

side shuffle down and back x 2

10 Cossack squats

10 low to high planks

10 pelvic raises

5 kip swings

Front Squat (5/5/5 x 3 55% 60% 65% every 90 seconds)

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Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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