CrossFit Armed – CrossFit
Strength Balance Super Set
Back Squat (3×10@60-65%*)
*Follow each Back Squat set with 10-12 DB or KB Hand Supported Single Leg RDL/Leg
Metcon
Metcon (Time)
12:00 AMRAP
6 Thrusters (115/75)|(95/65)|(65/45)
9 Toes to Bar
12 Cal Row