CrossFit Armed – Armed and Fit
Prime
Warm-up (No Measure)
400m Run
+
2x
12 Banded, Scaption
12 Paused, Glute Bridges
12 Alt. Reverse Lunges
Build
Warm-up (No Measure)
A1) KB Front Squat x8 @3010
A2) DB Shoulder Press x8 @3010
A3) Banded, Scaption x12
x4 super sets, resting 1:00
Condition
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
200m Run (loop)
15 Hand Release Push-up
30 Air Squats