Monday, 03/09/20

March 9, 2020

CrossFit Armed – Armed and Fit

Prime

Warm-up (No Measure)

400m Run

+

2x

12 Banded, Scaption

12 Paused, Glute Bridges

12 Alt. Reverse Lunges

Build

Warm-up (No Measure)

A1) KB Front Squat x8 @3010

A2) DB Shoulder Press x8 @3010

A3) Banded, Scaption x12

x4 super sets, resting 1:00

Condition

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

200m Run (loop)

15 Hand Release Push-up

30 Air Squats

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