CrossFit Armed – Armed and Fit
Prime
500m Row
+
2x NFT
10 Single Leg Glute Bridges/Leg
10 Hip Circle, Lateral Monster Walks/Direction
10 Bird Dogs/ Side
Build
A1) : Paused, KB Goblet Squat (x8 )
A2) : KB Sumo Deadlift High Pull (x8-10)
x5 super sets + 1:30 Rest
*15:00 cap
Condition
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
15 / 12 Calorie Row
21 Air Squats
35 Jump Rope Singles
