CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rds
200 meter run
5 jump squats
5 hip thrusters
5 straight leg raises
5 supermans
clean pull + hang squat clean (Hang is below knee build to a max)
Metcon (Time)
3 rounds
15 toes to bar
7 squat cleans 155/105
21 box jumps 24/20
15 minute cap
