CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
side shuffle down and back box x 2
20 butt kicks
5 inch worms with push-up
5 jump squats
5 glute bridges
Back Squat (E2MOM 8 reps 60% x 5 sets)
“Mistletoe” (Time)
1/2 mile run
50 wall balls 20/14
50 handstand pushups
