Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
5 single arm dumbbell hang power snatches 50/35
10 single arm dumbbell overhead lunges *alt legs 50/35
15 sit-ups
200 meter run
*switch arms each round
