“Miller Lite”

CrossFit Armed – CrossFit

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Warm-up (No Measure)

4 x

15 seconds each

jumping jacks

toy soliders

mountain climbers

kip swings

“Miller Lite” (Time)

50 pull-ups

150 double unders

800 meter run

35 pull-ups

100 double unders

400 meter run

20 pull-ups

50 double unders

200 meter run