CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
5 kettlebell sumo deadlift high pulls per arm
5 kettlebell strict presses per arm
10 jumping lunges
10 shoulder taps
10 pelvic raises
Power Snatch (build to heavy single)
Metcon (Time)
3 rounds
50′ handstand walk *sub 10 handstand push-ups
50 sit-ups
100′ overhead walking lunges 45/25
