CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
20 minutes on clock:
1 mile run
with remaining time climb the ladder:
1 deadlift 315/225
10 push-ups
2 deadlifts 315/225
10 push-ups
3 deadlifts 315/225
10 push-ups
4 deadlifts 315/225
10 push-ups…
