CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
1 shuttle run
5 single leg deadlifts per leg
5 goblet squats
30 mountain climbers
10 seconds hang from rig
Deadlift (build to heavy double)
Metcon (Time)
200 meter run
27 wall balls 20/14
27 box jumps 24/20
200 meter run
21 wall balls 20/14
21 box jumps 24/20
200 meter run
15 wall balls 20/14
15 box jumps 24/20
200 meter run
9 wall balls 20/14
9 box jumps 24/20
