CrossFit Armed – CrossFit
(No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
3-5 muscle ups
or
5 strict pull-ups
10 dips any variety
Back Squat (3 sets 5 reps 75%-85%)
Metcon (Time)
50 calories on AB
50 overhead squats 95/65
50 lateral burpees over the bar
15 minute cap
