“Mercy”

July 31, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

15 seconds ball toss into wall R

15 seconds ball toss into wall L

15 seconds Russian twist

15 seconds mountain climbers on ball

15 seconds jog forward back peddle back

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

30 double unders

10 handstand push-ups

10 pistols *alt each rep

1 legless rope climb

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