CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
15 seconds ball toss into wall R
15 seconds ball toss into wall L
15 seconds Russian twist
15 seconds mountain climbers on ball
15 seconds jog forward back peddle back
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
30 double unders
10 handstand push-ups
10 pistols *alt each rep
1 legless rope climb