CrossFit Armed – CrossFit
Warm-up (No Measure)
200 meter run
+
3 x
5 barbell strict high pulls
5 strict presses
5 barbell good mornings
5 barbell on back jump squats
Deadlift (EMOM x 5 3 *UB reps 75%)
Metcon (Time)
5 rounds
7 hang power cleans 155/105
5 front squats 155/105
3 push jerks 155/105
