CrossFit Armed – CrossFit
Warm-up (No Measure)
5 x
15 seconds jumping jacks
15 seconds inch worms with push-up
15 seconds hollowrocks
15 seconds supermans
A1: Dumbbell Bench Press (10 reps 3 sets building)
A2: Strict Weighted Pull-ups (5 reps 3 sets building)
Metcon (Time)
10 rounds
10 burpees to a bar
10 toes to bar
17 minute cap
