CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
30 jumping jacks
5 feet together air squats
5 sumo stance inch worms no push-up
10 shoulder taps
10 pelvic raises
Dip Squat Snatch (5 sets 3 UB reps 60%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 wall balls 20/14
10 push-ups
10 kettlebell swings 55/35
In-home
10 bookbag weighted squat and press
10 push-ups
10 bookbag weighted swings
