CrossFit Armed – CrossFit
Metcon (Time)
Teams of 2
800 meter run
*run together
90 back squats 135/95
*switch every 15 reps
800 meter run
*run together
60 front squats 135/95
*switch every 10 reps
800 meter run
*run together
30 overhead squats 135/95
*switch every 5 reps
