CrossFit Armed – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
Crossover Symmetry
Then…
3 Rounds
3 Squat Jumps
3 Single Leg Box Step Ups r/l
3 Single Arm Light Push Press
3 Heel Toe Raises
Metcon (4 Rounds for reps)
4 Rounds
4 min. AMRAP/2 min. Rest
8 Jumping/Kipping Pull Ups
12 DBell Box Step Ups
8 DB Push Press R
12 yd. SA DB Overhead Carry
8 DB Push Press L
12 yd. SA DB Overhead Carry
Accessory
Cool Down: 2:00 Walk
LaX Ball – Chest/Shoulders/Lats
Barbell Smash-Quad/Hamstrings/Calf
