CrossFit Armed – Mayhem Affiliate – L.I.F.E.
Warm Up
8 rounds
Assault bike (Tabata)
: 20-sec work/
: 10-sec Rest
-Into-
2 Rounds
8 up downs
5 good morning
3-inch worms
Metcon (AMRAP – Rounds and Reps)
20 min Amrap
12/10 Cal on Assault Bike
8 Sumo Kettlebell Deadlifts
6 Burpee Box Step Over
-Rest 1 min after rounds-
Accessory
Walk 2 mins
Mobility (Each side)
1:00 Seated Forward fold L/R/C
1:00 Banded Hamstring Stretch
