Mayhem Affiliate – L.I.F.E. – Wed, Aug 23

CrossFit Armed – Mayhem Affiliate – L.I.F.E.

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Warm-up

8 rounds

Assault Bike (Tabata)

:20 work/:10 rest

-Into-

3 sets:

5 air squats

5 Hollow rocks

5 Kettlebell swings

Metcon (Time)

For Time:

2-4-6-8-10-12-14-16-18-20

Kettlebell swings

Air squats

Calorie Assault bike

Mobility

1:00 (each)

Couch stretch L/R

Twisted cross L/R