CrossFit Armed – Mayhem Affiliate – L.I.F.E.
Warm-up
8 min
1 min on bike
5 Worlds greatest stretch each side
5 Down dog to seal pose
Metcon (Calories)
5 sets
3 min AMRAP
20 Floor plate press (45/25)
Max cal on Assault Bike
Rest 1 min bt sets
The score is total calories
Accessory
10 mins
Work on strict pull-ups
3-5 reps every min on min. with 30-sec rest with in that min.
Banded lat stretch
Banded chest stretch
Banded tricep stretch
