CrossFit Armed – Mayhem Affiliate – L.I.F.E.
Warm-up
With Partner
8 min
:20 sec ski
3 Up down
10 yd sled push
10 yd sled pull
Metcon (AMRAP – Rounds and Reps)
20:00 Amrap
Teams of 2 (1:1)
250m Ski
15 yd sled push
3 Burpee Box get over
15 yd sled pull
Accessory
2:00 Walk or Slow Row
Mobility
10 Cat/Cow with 3 sec hold
:30-sec Y hold Childs pose
10 Forward fold