CrossFit Armed – Mayhem Affiliate – L.I.F.E.
Warm-up
6 min Amrap
30-sec Ski Erg
10-sec Plank Hold
5 Dumbbell STOH
10-sec Sandbag Hold
Metcon (Distance)
4 Sets each (8 total rounds)
“You Go-I Go”
2:30 min AMRAP
10 Dumbbell Shoulder to Overhead
200/170m Ski
*Max Distance Sandbag Carry “25ft section”
P-1 completes work while P-2 rests then switch. The resting partner will need to keep up with the time for their partner to know when to switch.
Mobility
2:00 Walk
1:00 (each)
Seal Pose
Cat/Cow with 3 sec pause
Lacrosse Ball Forearms
