CrossFit Armed – Mayhem Affiliate – Endurance
Warm Up
Row
1:30 easy
:30 moderate
1:00 easy
:30 moderate/fast
:30 easy
:30 fast
:30 rest
:10 sprint
Metcon (Distance)
Row “Max Power” Workouts
10 controlled strokes (pulls) at 98%,
15 strokes (pulls) at 100%,
18 controlled strokes (pulls) at 98%,
20 strokes (pulls) at 100%,
18 controlled strokes (pulls) at 98%,
15 strokes (pulls) at 100%,
10 controlled strokes (pulls) at 98%
Full recovery b/t reps”