CrossFit Armed – Mayhem Affiliate – Endurance
Metcon (Time)
Cardio pyramid
1. 200m run
2. 15 burpees
3. 250/200m row
4. 200/150m ski
5. 800/600m bike erg
Rest 1:00 between rounds
Rounds completed as:
1
1+2
1+2+3
1+2+3+4
1+2+3+4+5
2+3+4+5
3+4+5
4+5
5