Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds jumping jacks
20 seconds jump squats
20 seconds inch worms with push-up
20 seconds hollow rocks
Metcon (Time)
50/35 calorie row, bike or ski
50 single arm dumbbell push presses per arm 50/35 *25 reps per arm
50 wall balls 20/14
50 toes to bar
50 wall balls 20/14
50 single dumbbell box step-overs 50/35 24/20
50/35 calorie bike, row or ski
Metcon (No Measure)
cash-out:
6 x
30 seconds ball weighted sit-ups
30 seconds ball plank
