Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
15 seconds
plate jacks
plate chest press
plate hollowrocks
plate on/off planks
“Masters Qualifier 14.3” (Time)
3 rounds
50 calorie row
15 handstand push-ups
50 double unders
20 minute cap
Metcon (Time)
100 sit-ups for time
