CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
5 jump squats
5 sumo stance inch worms
Back Squat (Top of every 2 minutes 4 reps 80% x 5 sets)
Metcon (AMRAP – Reps)
10 minutes on the clock:
21-15-9
power clean 115/75
burpee box jumps 24/20
AMRAP bar muscle-ups with remaining time
*scale lateral burpees over bar
