Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds each
plate drop squats
plate ground to overhead
plate sit-up to press
plate hollowrocks
plate on/off planks
Deadlift (Top of every 90 seconds x 5 sets 8 reps 65%)
Metcon (Time)
30 toes to bar
20 box jump overs 30/24
20 chest to bar pull-ups
10 box jumps overs 30/24
10 bar muscle-ups
10 box jump overs 30/24
20 chest to bar pull-ups
20 box jump overs 30/24
30 toes to bar
