CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
jog down
back peddle back
10 jumping lunges
5 plate Cuban presses
5 strict pull-ups
Dip Snatch (5 x 5 65% Top of every 2 minutes x 5)
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
