CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 butt kicks
10 toy soldiers
10 Cossack squats
10 single leg V-ups *alt
5 kip swings
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
5 handstand push-ups
10 pistols *alt
15 toes to bar
*scale is 20 jumping lunges
