CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
5 inch worms with push-up
5 sumodeadlift high pulls per arm
5 strict pull-ups into 5 kips
Close Grip Bench Press (Top of every 90 seconds x 5 5 reps 75%)
“Mamba & Gigi” (AMRAP – Rounds and Reps)
AMRAP 18
5 ring muscle-ups
8 power cleans 185/125
24 box jumps 30/24
13 burpees
*scale:
bar muscle-ups
10 CTB
10 pull-ups
10 jumping
