“Make it Rain”

June 7, 2016

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 rounds

5 inch worms with pushups

30 mountain climbers

20 hollowrocks

10 supermans

5 long jumps

Deadlift (Build to heavy triple in 5 sets)

Metcon (AMRAP – Reps)

6 rounds

90 seconds on clock

row 300 meters

AMRAP handstand pushups with remaining time

rest 90 seconds between rounds

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