CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
5 inch worms with pushups
30 mountain climbers
20 hollowrocks
10 supermans
5 long jumps
Deadlift (Build to heavy triple in 5 sets)
Metcon (AMRAP – Reps)
6 rounds
90 seconds on clock
row 300 meters
AMRAP handstand pushups with remaining time
rest 90 seconds between rounds