“Mainsite”

January 30, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

2 x NFT

side shuffle down and back

10 walking lunges down

10 backwards lunges back

10 low to high planks

10 ring rows

Bench Press (4 x 4 80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 chest to bar pull-ups

15 push-ups

20 pistols *alt legs

every 3 rounds 400 meter run

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