CrossFit Armed – CrossFit
Warm-up (No Measure)
2 x NFT
side shuffle down and back
10 walking lunges down
10 backwards lunges back
10 low to high planks
10 ring rows
Bench Press (4 x 4 80%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
10 chest to bar pull-ups
15 push-ups
20 pistols *alt legs
every 3 rounds 400 meter run
