CrossFit Armed – CrossFit
Monday Squat Day (No Measure)
3 rounds
200 meter run
5xband steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any way
Back Squat (5 sets 4 reps 80%)
1000m Row (Time)
Max Effort 1000m Row
rest 4 minutes
Metcon (AMRAP – Reps)
tabata dumbbell thrusters 50% body weight