CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds ball toss R
20 seconds ball toss L
20 seconds ball slams
20 seconds mountain climbers on ball
Metcon (AMRAP – Reps)
AMRAP 6
200 meter run
20 toes to bar
20 box jump overs 24/20
20 wall balls 20/14
20 dumbbell snatches 65/45 *alt each rep
rest 3 minutes
Metcon (AMRAP – Reps)
AMRAP 9
200 meter run
20 toes to bar
20 box jump overs 24/20
20 wall balls 20/14
20 dumbbell snatches 65/45 *alt each rep
3 minute rest
Metcon (Time)
for time:
200 meter run
20 toes to bar
20 box jump overs 24/20
20 wall balls 20/14
20 dumbbell snatches 65/45 *alt each rep
