CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
toy soldiers down
butt kicks back
5 pushups
10 situps
10 supermans
A1: Bench Press (5 sets 5 reps building)
A2: Weighted Step-ups (dumbbells 3 sets building)
Metcon (Time)
1000 meter row
50 power snatches 75/55
30 lateral burpees over the bar
10 minute cap
