CrossFit Armed – CrossFit
Deadlift (EMOM x 5 3 reps 60%)
Warm-up (No Measure)
3 x
side shuffle down and back
butt kicks down toy soldiers back
lunges down backwards lunges back
5 burpees
10 pelvic raises
Metcon (Time)
3 rounds
30 pistols
20 kettlebell swings 70/55
10 handstand pushups
10 minute cap
