Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 Rounds:
5 Inch Worm w/Push-up
10 Drop Squat
10 Glute Bridge
10 Hollow Rock
Squat Clean + Split Jerk (top of every 2 minutes build to HS)
2 – 60%
2 – 70%
2 – 80%
1 – 85%
1 – 90%
1 – 95%
1 – 100+%
Metcon (AMRAP – Reps)
10 rounds
20 seconds hang power cleans 135/95
rest 10 seconds
20 seconds push jerks 135/95
rest 10 seconds
*score is total reps
