Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
butt kicks down
broad jumps back
10 plate strict high pulls
10 plate bent over Ys
10 single leg V-ups
Power Snatch *pause above knee + Hang Squat Snatch (EMOM x 5 75%)
Metcon (Time)
3 rounds
20 overhead squats 75/55
20 toes to bar
20 push-ups
400 meter run
20 minute cap
