CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
15 seconds jumping jacks
15 seconds air squats
15 seconds inch worms with pushups
15 seconds v-ups
15 seconds renegade rows
A1: chaos strict press (5 reps 3 sets)
A2: Weighted Step-ups (5 reps each leg)
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
15 thrusters 75/55
30 double unders
