CrossFit Armed – CrossFit
Front Squat (3 reps 7 sets 70%)
Warm-up (No Measure)
3 x
5 toy soldiers each leg
5 x-band steps each way
5 goblet squats
5 kettlebell back rows each arm
5 pelvic raises
Metcon (Time)
30/25 calories AB
20 burpee box jump overs 24/20
10 d-ball over shoulder 80/50
6 minute cap
