CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
20 seconds jumping jacks
20 seconds single leg V-ups
20 seconds Russian twists
20 seconds inch worms no push-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
8 hang power cleans 135/95
25′ front rack lunges 135/95
8 barfacing burpees over the bar
25′ front rack lunges 135/95
