CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
karyoke down and back
5 broad jumps
10 bent over plate Ys + Ts
10 hollowrocks
10 pelvic raises
Snatch pull + Hang Power Snatch (Top of every 2 minutes 1+2 x 5 sets 75%)
Metcon (AMRAP – Reps)
AMRAP 13
50 dumbbell snatches 50/35
35 lateral burpees over the dumbbell
20 toes to bar
