CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
5 broad jumps
1 wall walk
20 shoulder taps
5 single arm ring rows per arm
Bench Press (2 sets 2 reps 90%)
Metcon (Time)
10 rounds
2 strict handstand push-ups
4 renegade rows 50/35
8 box jump overs 24/20
